Yoga is a pathway to deep presence and awakening through the practice of body, heart and mind. Laura helps you journey to the spacious silence of your own heart.
Laura Yon holds a Master’s Degree in Sports Medicine, is a Graduate of the Metta Institute’s End-of-Life-Practitioner Program, a massage therapist for hospice and a Registered Yoga Therapist who has taught therapeutic yoga since 1992. As student and practitioner of Buddhism for 30 years, Laura integrates mindfulness into all of her teaching. Combining her knowledge and experience, Laura is uniquely qualified to help you practice yoga in a safe, loving, supportive environment.
A private session with Laura will help you find an inner quiet, decrease stress, recover from an injury or illness or create optimum well-being. We can utilize the wisdom of yoga, meditation and breathing practices to help you on your life journey. Laura’s compassionate teaching style makes yoga accessible for anyone wishing greater harmony and peace in their life.