Laura Yon

Archive for May, 2014

Yoga helps us slow down, quiet our mind and find peace.

In the Yoga Sutras of Patanjali, he defines yoga as, “that which quiets the whirlpools of the mind”. Yogah Cittavrttinirodhah 1.2 To paraphrase Adhyashanti, “awakening isn’t finding or acquiring something that we don’t already have, it is a letting go of our constructs and struggles, to reveal the brilliance of what has ALWAYS been there”. […]

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