Entries by Laura Yon

Updated Website and Practice Videos on the Way

Welcome back to the new Laura Yon Yoga & Bodywork website.  The website has just had a spring cleaning and a revamp! There are new features and old ones that have been updated and are now easier to use. One of the new features will be a series of yoga and meditation practice videos that […]

Yoga helps us slow down, quiet our mind and find peace.

In the Yoga Sutras of Patanjali, he defines yoga as, “that which quiets the whirlpools of the mind”. Yogah Cittavrttinirodhah 1.2 To paraphrase Adhyashanti, “awakening isn’t finding or acquiring something that we don’t already have, it is a letting go of our constructs and struggles, to reveal the brilliance of what has ALWAYS been there”. […]