Yoga helps us slow down, quiet our mind and find peace.
In the Yoga Sutras of Patanjali, he defines yoga as, “that which quiets the whirlpools of the mind”. Yogah Cittavrttinirodhah 1.2 To paraphrase Adhyashanti, “awakening isn’t finding or acquiring something that we don’t already have, it is a letting go of our constructs and struggles, to reveal the brilliance of what has ALWAYS been there”. […]
Planet Earth Yoga is now Laura Yon Yoga & Body Work
Thank you to everyone who has followed me and my practice through many phases of evolution. I am continuing to deliver the quality classes, retreats and sessions you know and love as Planet Earth Yoga, but am simplifying my branding by focusing on my own name. As a part of this change, I have set […]