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This live, online introductory, educational class offers a gentle, supportive overview of the grief process, helping participants understand common responses to loss while normalizing their unique experience. You'll be introduced to compassionate tools, reflective practices and resources to support you in navigating grief with greater steadiness and self-kindness. This class is free of charge. Please […]
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1 event,This small facilitated online group provides a consistaent, supportive space to explore grief over four weeks through shared reflection, guided practices and optional discussion. Each session builds on the last, offering connection, grounding tools and gentle structure to support integration, meaning-making and care for your nervous system. The 2-hour online Intro class is a pre-requisite […]
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1 event,"The quieter you become, the more that you are able to hear." Ancient Zen saying Join our monthly meditation sangha to listen more deeply to your inner landscape. All levels of meditation practice are welcome. We will start with a guided practice together and finish with a few minutes to share our experience. Both in-person […]
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1 event,"The quieter you become, the more that you are able to hear." Ancient Zen saying Join our monthly meditation sangha to listen more deeply to your inner landscape. All levels of meditation practice are welcome. We will start with a guided practice together and finish with a few minutes to share our experience. Both in-person […]
$20
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