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1 event,This small facilitated online group provides a consistaent, supportive space to explore grief over four weeks through shared reflection, guided practices and optional discussion. Each session builds on the last, offering connection, grounding tools and gentle structure to support integration, meaning-making and care for your nervous system. The 2-hour online Intro class is a pre-requisite […]
Free
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1 event,"The quieter you become, the more that you are able to hear." Ancient Zen saying Join our monthly meditation sangha to listen more deeply to your inner landscape. All levels of meditation practice are welcome. We will start with a guided practice together and finish with a few minutes to share our experience. Both in-person […]
$20
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1 event,This small facilitated online group provides a consistaent, supportive space to explore grief over four weeks through shared reflection, guided practices and optional discussion. Each session builds on the last, offering connection, grounding tools and gentle structure to support integration, meaning-making and care for your nervous system. The 2-hour online Intro class is a pre-requisite […]
Free
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1 event,This small facilitated online group provides a consistaent, supportive space to explore grief over four weeks through shared reflection, guided practices and optional discussion. Each session builds on the last, offering connection, grounding tools and gentle structure to support integration, meaning-making and care for your nervous system. The 2-hour online Intro class is a pre-requisite […]
Free
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1 event,This small facilitated online group provides a consistaent, supportive space to explore grief over four weeks through shared reflection, guided practices and optional discussion. Each session builds on the last, offering connection, grounding tools and gentle structure to support integration, meaning-making and care for your nervous system. The 2-hour online Intro class is a pre-requisite […]
Free
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