move with ease ~ quiet the mind ~ open your heart

Location:

Laura Yon Yoga & Bodywork
2727 Fairview Ave E, Suite D
Seattle, WA 98102

“Laura’s practices are a subtle and gentle way of improving my mental and physical well-being”

Learn Timeless & Transformational Practices for the body, heart and mind

Yoga: In person or via zoom

  • Create a yoga practice that is tailored  just for you
  • Work one-on-one with a Master Yoga Therapist with 30 years experience
  • Get help and guidance with your meditation or spiritual practice
  • Learn breathing (pranayama) and meditation techniques to help with sleep, depression or anxiety.

A private session with Laura will help you find an inner quiet, decrease stress, recover from an injury, an illness and create optimum well-being. Laura’s compassionate teaching style makes yoga and meditation accessible for anyone wishing greater harmony and peace in their life.

 Hospice Bodywork & Death Doula

  • Hospice massage to create comfort in body, mind and spirit at the end of life
  • For Death Doula services see DeathDoula.laurayon.com

When viniyoga was first practiced in India, the  teacher would design a practice specifically for the student’s individual needs. Laura Yon retains this traditional form of working therapeutically, while integrating her knowledge of Sports Medicine, her work with the dying and grieving and over 30 years experience of Buddhist meditation and yoga practice.

After graduating with a Master’s Degree in Sports Medicine, Laura has worked in Physical Therapy clinics, at Deepak Chopra’s Center for Mind-Body Medicine, Seattle Cancer Care Alliance and Providence Hospice. Since developing her private practice 20 years ago, Laura has helped hundreds of people live pain-free, move with ease and still their busy minds.

Please contact me directly to schedule a private session.

Prices:
$100 per one hour session

“Laura, who has been my teacher since 2004, is a thoughtful and compassionate teacher with an extensive understanding of how the body works.  While she is dedicated and serious, she nevertheless brings joy and lightheartedness to the class.  She structures her classes to the individual needs of her students and gives options for students to modify poses so they can choose what feels best for their bodies.  Laura brings these same qualities and expertise to her private yoga sessions.”   K.F.