Nose, Navel, Toes Meditation – March 2023

Meditating with Emotions – Feb 2023

Chant – I am LOVE, LOVING You – Feb 2023

All About the Neck – Jan 2023

Grounding Meditation – Dec 2022

Warming Breath for Fall – Oct 2022

Morning Happy Joints – July 2022

Leaning into Calm During Times of Stress – July 2022

Upper Back Magic – June 2022

sitting meditation yoga pose

Giving and Receiving Compassion – June 2022