Savasana Relaxation _May 2022

Taking Care of the Wrists and Hands – May 2022

Balanced Nostril Breath – April 2022

Breathe Out Self Doubt – Feb 2022

Circling the Spine Breathing Meditation – Jan 2022

Beginning Back Bending Asana – October 2021

Building Proprioception – September 2021

Corona Virus Update – March 2020

Hello Dear Friends ~

Because of the precautions needed to keep all of us safe during this viral outbreak, I will offer my office classes via ZOOM starting Friday, March 20th.  Classes at Phinney Ridge Yoga will also be available virtually by the end of this week.

Please email me to be included in these online classes.  You are also invited to become a member and have access to all of the practices that have been “pre-recorded”.

Use this time to Be – not DO, help others and find compassion.

Laura